Are you an INFJ?
If so, you’re part of a rare and unique personality type that makes up only 1-3% of the population.
But did you know that there are different subtypes within the INFJ category?
In this article, we’ll explore the Type 2 INFJ, also known as “The Helper.”
These INFJs are known for their warmth, generosity, and selflessness, but they also struggle with setting boundaries and prioritizing their own needs.
If you’re curious to learn more about what type of INFJ you are, keep reading.
What Type Of INFJ Am I
Type 2 INFJs are often referred to as “The Helper” because they have a strong desire to make a positive impact on the world and help those around them. They are highly compassionate and people-oriented, valuing deep and meaningful relationships.
Type 2 INFJs tend to be more extroverted than other INFJ subtypes, appearing jovial and outgoing. They lean heavily on their secondary function, Extraverted Feeling (Fe), which makes them warm and supportive towards others. They believe it is their duty to be generous, put others first, and make others happy.
However, this constant focus on others can lead to burnout and exhaustion for Type 2 INFJs. They often neglect their own needs for alone time and quiet reflection, over-relying on their Fe function instead of intuition. They struggle to say “no” and set boundaries for themselves, feeling like they must always be available to help others.
Type 2 INFJs were often taught in childhood to put other people’s needs ahead of their own, leading to underlying feelings of worthlessness and a need to earn love. As they become healthier, they learn to process these feelings of shame and prioritize their own needs and emotions.
If you resonate with the Type 2 INFJ subtype, it’s important to acknowledge your own needs and insecurities openly and honestly. Practice saying “no” more often, even if it feels uncomfortable at first. By prioritizing your own self-care, you can become more joyful, humble, and relaxed.
Introduction To INFJ Personality Type
The INFJ personality type is one of the rarest types, making up only 1-3% of the population. INFJ stands for Introverted, Intuitive, Feeling, and Judging, and is characterized by a deep sense of empathy, idealism, and a desire to make a positive impact on the world.
INFJs have a rich inner life and tend to be introspective, thoughtful, and imaginative. They are guided by a set of personal values and principles that they hold dear, and they are deeply committed to living their lives in accordance with those values. They are often described as “deep thinkers” who approach life with a sense of purpose and meaning.
One of the defining characteristics of INFJs is their strong intuition. They rely heavily on their intuition to make decisions and gather information about the world around them. They have a unique ability to see patterns and connections that others may not notice, which allows them to gain insights into complex problems.
INFJs are also highly empathetic and compassionate. They have a deep understanding of other people’s emotions and are often able to sense what others are feeling before they even express it. This makes them excellent listeners and counselors, as they are able to provide emotional support and guidance to those in need.
Despite their introverted nature, INFJs are highly social creatures who value deep and meaningful relationships. They tend to be selective about who they let into their inner circle, preferring quality over quantity when it comes to friendships. They value authenticity and honesty in their relationships and are deeply committed to those they care about.
Understanding The Different Subtypes Of INFJ
INFJs are a complex personality type, and there are different subtypes that can help individuals better understand themselves. One of the subtypes is the Type 3 INFJ, also known as “The Achiever.”
Type 3 INFJs are highly motivated and driven individuals who strive for success and accomplishment in their personal and professional lives. They are action-oriented and use their intuition to strategically move through life and generate the most success. They are creative, innovative, and always looking for ways to improve themselves and their surroundings.
However, this constant drive for success can also lead to feelings of worthlessness if they do not achieve their goals. Type 3 INFJs often tie their self-worth to their achievements, leading to a fear of failure and a need for validation from others. They can become competitive, egocentric, and materialistic if they do not learn to accept themselves for who they are rather than how they “package” themselves.
Type 4 INFJs, on the other hand, are known as “The Individualist.” They are highly creative and imaginative individuals who value authenticity and uniqueness. They use their intuition to explore their inner selves and seek out deep connections with others who share their values. They are empathic and sensitive, often feeling deeply connected to the emotions of those around them.
However, this sensitivity can also lead to feelings of isolation and alienation from others who do not share their values or understand them. Type 4 INFJs often struggle with feelings of inadequacy and a fear of being too different or misunderstood. They can become moody or withdrawn if they do not learn to embrace their uniqueness and find acceptance within themselves.
Understanding these different subtypes of INFJ can help individuals better understand themselves and their tendencies. By recognizing their strengths and weaknesses, they can work towards personal growth and development, leading to a more fulfilling life.
Exploring The Type 2 INFJ: The Helper
Type 2 INFJs are driven by a strong desire to help others and make a positive impact on the world. They are highly empathetic and compassionate, valuing deep and meaningful relationships with others. These INFJs are often more extroverted than other subtypes, appearing outgoing and friendly to those around them.
The Type 2 INFJ relies heavily on their secondary function, Extraverted Feeling (Fe), which makes them warm, supportive, and generous towards others. They believe that it is their responsibility to put others first and make them happy. However, this constant focus on others can lead to exhaustion and burnout for the Type 2 INFJ. They often neglect their own needs for alone time and quiet reflection, over-relying on their Fe function instead of intuition. They struggle to say “no” and set boundaries for themselves, feeling like they must always be available to help others.
Type 2 INFJs may have been taught in childhood to prioritize other people’s needs over their own, leading to underlying feelings of worthlessness and a need to earn love. As they become healthier, they learn to process these feelings of shame and prioritize their own needs and emotions.
If you resonate with the Type 2 INFJ subtype, it’s important to acknowledge your own needs and insecurities openly and honestly. Practice saying “no” more often, even if it feels uncomfortable at first. By prioritizing your own self-care, you can become more joyful, humble, and relaxed while still making a positive impact on those around you.
Characteristics Of Type 2 INFJ
Type 2 INFJs are known for their generosity and selflessness, always ready to lend a helping hand to those around them. They tend to prioritize the needs of their family, friends, and colleagues over their own, often neglecting their own needs and desires.
These INFJs have a strong desire to be loved and valued, often feeling like they must earn respect and affection from others. They are highly compassionate and empathetic, using their intuition to understand the emotions and needs of those around them.
Type 2 INFJs tend to be more outgoing and gregarious than other INFJ subtypes, valuing deep and meaningful relationships with others. They are highly supportive and nurturing, always looking for ways to make others happy.
However, their constant focus on others can lead to burnout and exhaustion. They struggle with setting boundaries for themselves and saying “no,” often over-relying on their Fe function instead of intuition.
Type 2 INFJs were often taught in childhood to put other people’s needs ahead of their own, leading to underlying feelings of worthlessness and a need to earn love. As they become healthier, they learn to process these feelings of shame and prioritize their own needs and emotions.
Common Struggles Of Type 2 INFJ
Type 2 INFJs commonly struggle with setting boundaries and prioritizing their own needs. They often feel obligated to prioritize the needs of their family, friends, and colleagues over their own, leading to burnout and exhaustion. They struggle to say “no” and may overextend themselves socially in an attempt to support all of their loved ones.
Type 2 INFJs may also experience hidden self-esteem issues, feeling like they must earn respect and affection from others. They may give and require more validation than other INFJ subtypes, as their sense of self-worth is often contingent upon the extent to which they are appreciated by others.
In childhood, Type 2 INFJs were often taught to put other people’s needs ahead of their own, leading to underlying feelings of worthlessness and a need to earn love. These feelings can continue into adulthood, making it difficult for them to prioritize their own self-care and set boundaries for themselves.
To overcome these struggles, Type 2 INFJs must learn to acknowledge their own needs and insecurities openly and honestly. They should practice saying “no” more often, particularly when their intuition tells them they’re in danger of becoming overly stressed or burned out. By consistently prioritizing their own self-care, Type 2 INFJs can become more joyful, humble, and relaxed.
Tips For Type 2 INFJ To Set Boundaries And Prioritize Self-Care
Here are some tips for Type 2 INFJs to set boundaries and prioritize self-care:
1. Identify your unhealthy boundaries: Take some time to reflect on the ways in which you set unhealthy boundaries. Are you constantly saying “yes” to others, even when it drains you? Do you struggle to say “no” to requests or invitations? Identifying these patterns is the first step towards setting healthier boundaries.
2. Assess your priorities: Ask yourself why you struggle with setting boundaries. Is it because you fear judgement or rejection? Is it because you feel like you need to earn love or approval? Once you understand your priorities, it becomes easier to set boundaries that align with them.
3. Establish healthy boundary rules: Once you’ve identified your priorities, establish specific rules that allow you to balance your own needs with the needs of others. For example, you might decide to set aside a specific day or time each week for self-care activities, or limit the amount of time you spend on social obligations.
4. Communicate your boundaries clearly: It’s important to communicate your boundaries clearly and assertively, without feeling guilty or ashamed. Let others know that your boundaries are about taking care of yourself, not rejecting them.
5. Practice self-love: Prioritize self-love and self-compassion in your life. This means treating yourself with kindness and understanding, and practicing self-care activities that bring you joy and fulfillment.
By setting healthy boundaries and prioritizing self-care, Type 2 INFJs can become more confident, fulfilled, and effective in their relationships with others. Remember that taking care of yourself is not selfish – it’s essential for your well-being and happiness.
