Have you ever felt like you were acting out of character or not quite like yourself?
Maybe you’ve even caught yourself lashing out or being overly critical of others, only to later regret it.
If you’re an INFP personality type, these experiences may be a result of your shadow functions.
But what exactly are shadow functions and how do they affect INFPs?
In this article, we’ll explore the concept of shadow functions and dive into the specific shadow type of the INFP personality.
So, if you’re ready to gain a deeper understanding of yourself and your behavior, keep reading.
What Is INFP Shadow Type
INFPs, like all personality types, have a set of cognitive functions that make up their dominant way of thinking and processing information. However, they also have four shadow functions that operate in the unconscious and serve to balance out their personality.
The shadow type of the INFP is ENFJ. This means that their shadow functions are Extraverted Feeling (Fe), Introverted Intuition (Ni), Extraverted Sensing (Se), and Introverted Thinking (Ti).
Fe is an extroverted version of the INFP’s primary cognitive driver, which focuses on emotions in relation to the outside world. It helps INFPs understand the emotions of others but can also lead to harsh criticism and attacks when triggered. INFPs may also view this function in others as inauthentic or manipulative.
Ni is an inner function that isn’t well-developed in INFPs and can manifest as patterns or gut feelings that are incorrect once investigated. It can lead to self-doubt and criticism, as well as a voice inside the INFP’s head criticizing their decisions.
Se is mostly used in relation to the outside world and is based in the present moment. INFPs use this underdeveloped function when they aren’t aware of their surroundings or forget details. It can also lead to retreating into their mind for extended periods.
Ti is the least developed shadow function for INFPs and can manifest as an obsession with making things overly logical or seeking perfection. It often comes out when triggered by severe emotional pain.
What Are Shadow Functions?
Shadow functions are the unconscious parts of our personality that balance out our dominant cognitive functions. These functions are typically less developed and less comfortable for us to use, as they represent qualities that we may not identify with or may even dislike about ourselves. The shadow functions can be triggered by extreme stress or when our dominant functions are unable to handle a situation. They can also act as a reality check for our weaknesses and prevent our ego from becoming overinflated.
In the case of INFPs, their shadow type is ENFJ, which means their shadow functions are Extraverted Feeling (Fe), Introverted Intuition (Ni), Extraverted Sensing (Se), and Introverted Thinking (Ti). These functions can manifest in different ways and can cause INFPs to act in irrational, unreasonable, or morally ambiguous ways when triggered. However, when used correctly, these shadow functions can stabilize and protect the ego and offer tools for survival that the dominant functions may not be able to handle.
It is important to note that not everyone agrees on the existence of shadow functions, and there is ongoing debate about their role in personality theory. However, for those who do believe in them, understanding and integrating the shadow functions can lead to greater self-awareness and personal growth.
How Do Shadow Functions Affect INFPs?
The shadow functions of INFPs can have a significant impact on their behavior and thought patterns. These functions are often not well-developed and can lead to negative behaviors when triggered.
Extraverted Feeling (Fe) can cause INFPs to become overly critical and lash out at others when triggered. They may also view this function in others as manipulative or inauthentic, leading to a distrust of people who use Fe as their dominant function.
Introverted Intuition (Ni) can lead to self-doubt and criticism, as well as a tendency to rely on gut feelings that are incorrect once investigated. This can cause INFPs to doubt their decisions and become overly critical of themselves.
Extraverted Sensing (Se) is underdeveloped in INFPs and can lead to forgetfulness or a lack of awareness of their surroundings. It can also cause them to retreat into their minds for extended periods, leading to a disconnection from the outside world.
Introverted Thinking (Ti) is the least developed shadow function for INFPs and can cause them to become obsessed with making things overly logical or seeking perfection. This function often comes out when triggered by severe emotional pain, leading to an over-reliance on logic and detachment from emotions.
Understanding The INFP Personality Type
INFPs are known for their warmth, sensitivity, and creativity. They are passionate individuals who strive to do the right thing and avoid causing harm at all costs. INFPs care deeply about matters close to their heart and help others articulate their own values. They have a strong sense of self and seek to heal conflict.
INFPs also have a natural inclination towards personal growth and see possibility in the world around them. They find expression through art, writing, music, and other creative outlets. However, when under the spell of their shadow, INFPs may rely too much on others’ opinions and even feel like they have lost their identity.
The shadow can lead INFPs to feel suspicious and alienated, which runs counter to their gentle, warm nature. They may engage in passive-aggressive or conflict-provoking behavior, saying hurtful and critical things. To combat this, INFPs can remind themselves that their power lies in finding the good in all things and being rewarded for their optimism.
It’s important to note that an individual’s shadow functions are not necessarily bad but represent the opposites of their main cognitive functions. The shadow functions operate largely in the unconscious and work to balance one’s personality and prevent it from becoming too dependent on the main functions.
Exploring The INFP Shadow Type
The shadow functions of the INFP are the most unconscious aspects of their personality. They tend to show up during times of extreme stress, illness, or sleep-deprivation, as well as when the INFP feels threatened or not like themselves. The shadow type of the INFP is ENFJ, which means that their shadow functions are Fe, Ni, Se, and Ti.
Fe can be both a positive and negative influence on the INFP. It can help them understand the emotions of others, but it can also lead to harsh criticism and attacks. INFPs may also view this function in others as inauthentic or manipulative. Ni is an inner function that isn’t well-developed in INFPs and can manifest as patterns or gut feelings that are incorrect once investigated. This can lead to self-doubt and criticism, as well as a voice inside the INFP’s head criticizing their decisions.
Se is mostly used in relation to the outside world and is based on the present moment. INFPs use this underdeveloped function when they aren’t aware of their surroundings or forget details. It can also lead to retreating into their mind for extended periods. Ti is the least developed shadow function for INFPs and can manifest as an obsession with making things overly logical or seeking perfection. It often comes out when triggered by severe emotional pain.
Exploring the shadow type of the INFP can help them understand themselves better and become more self-aware. By recognizing their shadow functions and how they manifest, INFPs can work on developing these areas and achieving a more balanced personality. This can lead to greater personal growth and a deeper understanding of themselves and others.
Signs You May Be Experiencing Your INFP Shadow Type
If you’re an INFP, there are some signs that you may be experiencing your shadow type:
1. You may find yourself overly critical of others’ emotions and motivations, even if they’re not doing anything wrong. This can be a sign that your Fe function is being triggered.
2. You may experience self-doubt and second-guessing of your decisions, especially when it comes to big life choices. This could be a manifestation of your underdeveloped Ni function.
3. You may struggle with being present in the moment and noticing details in your surroundings. This could be a sign that your Se function is not well-developed.
4. You may become obsessed with making things overly logical or perfect, even if it’s not necessary or helpful. This could be a manifestation of your underdeveloped Ti function.
5. You may feel like you’re not living up to your own personal values and sense of integrity, leading to feelings of guilt or shame. This could be a sign that you’re not fully embracing your dominant cognitive function.
If you notice any of these signs, it’s important to remember that they are a natural part of your personality and not something to be ashamed of. By recognizing and acknowledging your shadow type, you can work towards balancing out your personality and becoming a more well-rounded individual.
Coping Strategies For Dealing With Your Shadow Functions
Dealing with your shadow functions can be challenging, but there are strategies that INFPs can use to cope with them. Here are a few tips:
1. Acknowledge your shadow functions: The first step in dealing with your shadow functions is to acknowledge that they exist. Accept that they are a part of you and that they serve a purpose in balancing out your personality.
2. Identify triggers: Pay attention to the situations or people that trigger your shadow functions. This will help you recognize when they are likely to show up and allow you to prepare for them.
3. Practice mindfulness: Mindfulness can help you stay present and aware of your thoughts and emotions. It can also help you recognize when your shadow functions are taking over.
4. Seek support: Don’t be afraid to seek support from friends, family, or a therapist. Talking about your struggles can help you process your emotions and develop coping strategies.
5. Embrace imperfection: Remember that no one is perfect, and it’s okay to make mistakes. Don’t let your shadow functions hold you back from pursuing your goals or living a fulfilling life.
By using these coping strategies, INFPs can learn to manage their shadow functions and live a more balanced life. It’s important to remember that everyone has a shadow, and it’s okay to struggle with it at times. With self-awareness and support, INFPs can learn to embrace their whole selves, including their shadow functions.
