Are you close to an INFJ and want to know how to make them feel better?
INFJs are known for their rare personality type, making it difficult for others to truly understand them. They often keep their thoughts and emotions bottled up, leading to stress and frustration.
But fear not, there are ways to make an INFJ feel better. From planning surprise activities to practicing mindfulness, this article will provide you with tips on how to comfort and support your INFJ loved one.
So, let’s dive in and learn how to make an INFJ feel better!
How To Make An INFJ Feel Better
1. Plan Surprise Activities
INFJs enjoy having a plan, but they also love spontaneity. Surprise your INFJ with an activity you know they will love, such as a weekend trip to a new place, an outdoor adventure, or a visit to an art museum. INFJs are adventurous at heart and love experiencing new things, especially with the people closest to them.
2. Listen Mindfully
INFJs rarely verbalize their thoughts and emotions, making it important to listen mindfully when they do open up. Avoid judgment and preconceived notions, and focus on truly hearing what your INFJ has to say. Pay attention to their body language and unspoken cues, as these often reveal their true concerns.
3. Say No to Non-Essential Responsibilities
INFJs can become overwhelmed with non-essential responsibilities, leading to stress and burnout. Help your INFJ by taking on some of their responsibilities or encouraging them to say no to non-essential tasks.
4. Be Kind to Yourself
INFJs may hold onto pain and avoid acknowledging their own flaws. Encourage your INFJ to have compassion for themselves and treat themselves with the same kindness they show others.
5. Talk About What You’re Going Through
Talking about past pain can be scary for INFJs, but it is essential for healing. Encourage your INFJ to open up to a trusted friend or family member or seek the guidance of a therapist.
6. Random Acts of Kindness
Simple displays of affection and random acts of kindness are great ways to capture an INFJ’s heart. Make conscious efforts to make them happy and show them you care.
Understanding The INFJ Personality Type
INFJs are known for their unique personality traits, which can make them difficult to understand. They are organized and enjoy having a plan, but they also crave spontaneity and adventure. INFJs are often reserved and private, making it challenging to get to know them on a deeper level. They value close, deep relationships and can be hurt easily, although they may hide these feelings from others.
INFJs live with a desire to constantly better themselves and develop as a person. They are independent thinkers with strong views and opinions, even if they keep these opinions to themselves to avoid hurting anyone. INFJs are not content with a shallow life and must see how they fit into the bigger picture. They need to work towards helping others and making the world a better place.
Exercise can help INFJs get in touch with a healthy form of Extraverted Sensing and release natural stress-relieving endorphins in the brain. Any form of exercise can help them snap out of an unhealthy stress phase.
INFJs may feel misunderstood, so it’s essential to take the time to understand their perspective and appreciate their strengths. They can be difficult to get to know, but interacting with an INFJ friend involves understanding and supporting their need to retreat and recharge.
Finally, INFJs benefit from coaching or consulting that helps them own their voice and develop a unique way of expressing themselves without excessive fear of criticism or rejection. When they clarify their values and beliefs, they feel stronger as a person.
The Importance Of Active Listening
Active listening is crucial when it comes to making an INFJ feel better. INFJs are natural listeners themselves, and they appreciate it when others take the time to listen to them as well. When an INFJ opens up to you, it is important to give them your full attention and listen without interrupting or judging.
Active listening also involves paying attention to non-verbal cues such as body language and tone of voice. INFJs often communicate through subtle cues, and being mindful of these cues can help you understand what they are really feeling. It is important to show empathy and understanding when an INFJ shares their thoughts and feelings with you.
Furthermore, active listening shows that you value the INFJ’s opinion and care about their well-being. It is a way of showing respect and building trust in the relationship. When an INFJ feels heard and understood, it can help them feel more comfortable opening up in the future.
Planning Surprise Activities
INFJs love having a plan, but surprising them with an activity they will enjoy is a great way to make them feel better. However, it’s important to note that the surprise should be something you have already planned and know your INFJ will love doing. Changing plans last minute can stress out your INFJ, so it’s best to avoid that.
Some ideas for surprise activities include a weekend trip to a new place, an outdoor adventure, or a visit to an art museum. INFJs are adventurous at heart and love experiencing new things, especially with the people closest to them. The key is to make sure the surprise aligns with their interests and personality.
Planning surprise activities for your INFJ can also help strengthen your relationship with them. INFJs value creating memories with the people nearest and dearest to their hearts, so a well-planned surprise activity can go a long way in building trust and deepening your connection. Just remember to keep their preferences and comfort in mind when planning the surprise.
Creating A Safe And Comfortable Environment
INFJs thrive in a safe and comfortable environment that allows them to recharge and regroup. Here are some ways to create such an environment for your INFJ:
1. Respect Their Need for Alone Time
INFJs need plenty of personal space to think and regroup, in order to feel motivated day-to-day. Others should be aware of this and allow them time to be alone. This means respecting their boundaries and not taking it personally when they need time to themselves.
2. Provide Structure and Routine
INFJs love predictability and are motivated by goals, routines, and organization. When their environment feels reliable and consistent, INFJs are likely to feel most safe and secure, which means they’re able to work confidently. Providing structure and routine can help your INFJ feel more comfortable in their surroundings.
3. Encourage Creative Thinking
INFJs love thinking about complex problems in a new, creative way. They are motivated by thinking through deep, complicated problems and trying to come up with innovative, lasting solutions. Encourage your INFJ to explore their creativity by providing them with opportunities to engage in creative thinking.
4. Show Appreciation
INFJs have a deep desire to make a difference in the world – it’s what motivates them each day. They aspire to leave a lasting impact on others. When they’re able to do this, even in small ways, INFJs are likely to thrive. Show appreciation for your INFJ’s contributions and let them know that their efforts are valued.
5. Use Feeling Language
INFJs express themselves through their feelings, so it’s important to use feeling language when communicating with them. This means acknowledging their emotions and expressing empathy when they’re going through a tough time. When you use feeling language in your communications, especially if there’s some kindness around it, you are far more likely to get a positive response from your INFJ.
By creating a safe and comfortable environment for your INFJ, you can help them feel more at ease and better able to cope with life’s challenges. Remember that every INFJ is unique, so it’s important to pay attention to what works best for your individual INFJ.
Encouraging Self-Care And Mindfulness Practices
INFJs are prone to becoming overstimulated by both their internal and external worlds, leading to feelings of guilt and self-doubt. Encouraging self-care and mindfulness practices can help alleviate these feelings and promote a sense of calm and balance. Here are some tips:
1. Indulge in Relaxation Methods
When feeling overwhelmed by guilt, encourage your INFJ to take time for activities they enjoy, such as yoga, breathing exercises, meditation, or simply lying outside in the sun while listening to music. These activities can help siphon away negative thoughts and promote relaxation.
2. Focus on Physical Nourishment
During a flow state focused on generating ideas, INFJs may feel more hyperactive than relaxed. To calm the mind and body, encourage physical nourishment while letting the mind be free. Soak in a relaxing bath while reading a mind-bending fantasy novel or play some relaxing, meditative music while creating an inspiration board.
3. Take a Walk in Nature
If possible, encourage your INFJ to take a walk in a quiet, natural setting. This can help them feel grounded and connected to the present moment.
4. Practice Mindful Listening
Encourage your INFJ to practice mindful listening when interacting with others. This involves avoiding judgment and preconceived notions and truly hearing what the other person has to say.
5. Say No to Non-Essential Responsibilities
Help your INFJ avoid burnout by taking on some of their responsibilities or encouraging them to say no to non-essential tasks.
6. Be Kind to Yourself
Encourage your INFJ to have compassion for themselves and treat themselves with the same kindness they show others. This can involve acknowledging their flaws and accepting past pain as part of their journey towards healing.
By incorporating these self-care and mindfulness practices into their daily routine, INFJs can promote a sense of balance and well-being, reducing feelings of guilt and promoting a healthier mindset.
Providing Emotional Support And Validation
INFJs are highly sensitive individuals who often struggle with expressing their emotions. When they do share their feelings, it is important to provide them with emotional support and validation.
One way to provide emotional support is by actively listening without judgment or interruption. INFJs may take longer to express themselves, so it is important to give them the time and space they need to fully communicate their thoughts and feelings. Show empathy and understanding by acknowledging their emotions and validating their experiences.
Validation is crucial for INFJs, as it helps them feel heard and understood. This means acknowledging the validity of their emotions and experiences, even if you may not fully understand them. Avoid dismissing or invalidating their feelings, as this can cause them to withdraw and feel even more isolated.
It is also important to provide reassurance and encouragement. INFJs can be hard on themselves and may doubt their abilities or decisions. Offer words of encouragement and remind them of their strengths and accomplishments. Let them know that you believe in them and support them.
Finally, be patient and understanding. INFJs may need time to process their emotions and may not always know how to express themselves. Be patient with them as they work through their feelings, and offer your support throughout the process.
In summary, providing emotional support and validation for an INFJ involves active listening, empathy, validation, reassurance, patience, and understanding. With these tools, you can help your INFJ feel heard, understood, and supported in their emotional journey.
