Are you close to an INFJ and want to know how to support them during tough times?
INFJs are complex individuals who often feel misunderstood and struggle to open up about their feelings. As a result, it can be challenging to know how to help them when they’re sad or going through a difficult time.
But fear not, we’ve got you covered! In this article, we’ll provide you with a step-by-step guide on how to approach and support an INFJ effectively. From giving them space to being a listening ear, we’ll cover everything you need to know to help your INFJ friend or loved one feel supported and understood.
So, let’s dive in and learn how to help an INFJ!
How To Help An INFJ
1. Give Them Space
When an INFJ is feeling down, they tend to withdraw and need time alone to process their emotions. It’s important to respect their need for space and not take it personally. Let them know that you’re there for them when they’re ready to talk, but don’t pressure them to open up before they’re ready.
2. Learn Their Approach
INFJs have a unique approach to problem-solving and decision-making. They rely heavily on their intuition and tend to think deeply about things before making a decision. Understanding their approach can help you communicate with them more effectively and support them in a way that aligns with their values.
3. Ask Them If You Can Help
Sometimes, all an INFJ needs is someone to ask if they need help. Let them know that you’re there for them and ask if there’s anything you can do to support them. Even if they don’t have a specific request, the gesture alone can mean a lot.
4. Be a Listening Ear
INFJs value deep and meaningful conversations, especially when they’re feeling down. Be a listening ear for them and allow them to express their thoughts and feelings without judgment. Avoid giving unsolicited advice or trying to fix their problems – sometimes all they need is someone to listen.
5. Give Them a Shoulder to Rely On
INFJs may appear strong and independent, but they still need support from time to time. Offer them a shoulder to rely on when they need it, whether it’s a hug or just someone to sit with them in silence.
6. Be Someone They Can Trust
Trust is essential for INFJs, especially when it comes to opening up about their emotions. Be someone they can trust and confide in without fear of judgment or betrayal.
7. Only Advise Them With Their Permission
INFJs value their independence and may not appreciate unsolicited advice or guidance. Before offering any advice, make sure you have their permission and that it aligns with their values and approach.
8. Get Permission Before Showing Physical Affection
Physical touch can be comforting for some INFJs, but others may not appreciate it without permission. Always ask before offering a hug or any other form of physical affection.
9. Do Something They Will Love
INFJs love experiencing new things and creating memories with the people closest to them. Plan an activity or outing that you know they will enjoy, whether it’s a weekend trip or a visit to an art museum.
10. Approach a Professional If Needed
If an INFJ is struggling with mental health issues or trauma, it may be necessary to seek professional help. Encourage them to seek therapy or counseling if needed, and offer your support throughout the process.
Understanding The INFJ Personality Type
INFJ is a personality type identified by the Myers-Briggs Type Indicator (MBTI). INFJs are introverted, intuitive, feeling, and judging individuals. They are often referred to as the “Advocate” or the “Idealist.” INFJs are creative, dedicated, and have a strong sense of personal integrity. They have a unique ability to intuit others’ emotions and motivations, and will often know how someone else is feeling before that person knows it himself.
INFJs tend to be thoughtful nurturers who have a drive to help others realize their potential. They are empathetic and deeply care about others. INFJs are also determined individuals who have a singular vision for their future. They trust their visions and insights with such passion that they can be relentless in their pursuit of a goal or ideal. INFJs are insightful people who can see hidden meanings, connections, and relationships that other people may miss. They are also creative and enjoy using their imagination to write, create art, or pursue innovative business ideas.
However, INFJs can also struggle with taking action and may get stuck in their heads. They tend to be private individuals who are selective about sharing intimate thoughts and feelings. INFJs search for meaning and purpose in their lives and in the outer world. They tend to have an immense interest in deeply understanding culture, society, and the universe as a whole.
To understand an INFJ better, it’s important to give them space when they’re feeling down and respect their need for alone time to process their emotions. It’s also helpful to learn about their unique approach to problem-solving and decision-making, which involves relying heavily on intuition and thinking deeply about things before making a decision. Asking them if they need help and being a listening ear without judgment can also go a long way in supporting them.
INFJs value trust and independence, so it’s important to only offer advice with their permission and to be someone they can confide in without fear of judgment or betrayal. Physical touch can be comforting for some INFJs but always ask for permission before offering any form of physical affection. Lastly, doing something they will love like planning an activity or outing that aligns with their adventurous spirit can create lasting memories with them. If an INFJ is struggling with mental health issues or trauma, encourage them to seek professional help while offering support throughout the process.
Giving Them Space: Why It’s Important
INFJs are highly introverted and need their alone time to recharge and process their emotions. They can become overwhelmed by social interactions and need time to reflect on their thoughts and feelings. Giving them space allows them to connect with themselves and find balance, which ultimately benefits their relationships with others. It’s important to understand that when an INFJ withdraws, it’s not a personal attack on their partner or friends. They just need time to focus on themselves and recharge their emotional batteries. By respecting their need for space, you’re showing that you value their well-being and are willing to support them in the way they need it most. It’s important to note that INFJs will come back from their alone time feeling refreshed and ready to engage in meaningful conversations and connections with others. So, giving them space is not only important for their mental health but also for the quality of their relationships.
How To Approach An INFJ In Need
Approaching an INFJ who is in need can be a delicate matter, as they tend to withdraw and need time alone to process their emotions. It’s important to respect their need for space and not take it personally if they don’t want to talk right away. When approaching an INFJ in need, here are some tips:
1. Approach with Compassion
Approach the INFJ with compassion and empathy, letting them know that you care about them and want to support them through whatever they’re going through. Speak softly and avoid being confrontational, as INFJs can be sensitive to conflict.
2. Offer Your Presence
Offer your presence as a comforting and supportive presence for the INFJ. Let them know that you’re there for them when they’re ready to talk, but don’t pressure them to open up before they’re ready.
3. Listen Without Judgment
INFJs value deep and meaningful conversations, especially when they’re feeling down. Be a listening ear for them and allow them to express their thoughts and feelings without judgment. Avoid giving unsolicited advice or trying to fix their problems – sometimes all they need is someone to listen.
4. Respect Their Boundaries
INFJs have a strong need for boundaries, especially when they’re feeling vulnerable or overwhelmed. Respect their boundaries and don’t push them to do or say anything they’re not comfortable with.
5. Offer Practical Help
Offer practical help, such as running errands or cooking a meal, if the INFJ is struggling with day-to-day tasks due to their emotional state. This can help alleviate some of their stress and make them feel supported.
6. Stay Positive
Stay positive and optimistic around the INFJ, even if they’re feeling down or negative. INFJs can pick up on the emotions of those around them, so staying positive can help lift their mood.
7. Encourage Self-Care
Encourage the INFJ to take care of themselves, both physically and emotionally. This could mean suggesting a relaxing activity like yoga or meditation, or encouraging them to seek professional help if needed.
By approaching an INFJ in need with compassion, empathy, and respect for their boundaries, you can offer the support they need during a difficult time. Remember to listen without judgment, offer practical help, and encourage self-care as needed.
Listening Skills: How To Really Hear An INFJ
INFJs are known for their exceptional listening skills, and they value deep and meaningful conversations. If you want to really hear an INFJ, it’s important to understand their unique approach to communication. Here are some tips to help you listen effectively:
1. Remove Distractions
When you’re talking to an INFJ, make sure to remove any distractions that could interfere with your conversation. This means turning off your phone, closing your laptop, and giving them your full attention.
2. Listen With Empathy
INFJs are very empathetic people, and they appreciate it when others listen with empathy as well. Try to put yourself in their shoes and understand how they’re feeling.
3. Pay Attention to Non-Verbal Cues
INFJs are skilled at non-verbal communication, so pay attention to their facial expressions and body language. This can give you valuable insight into how they’re feeling.
4. Avoid Interrupting
INFJs don’t like to be interrupted when they’re speaking, so make sure to let them finish before responding. This shows that you respect their thoughts and opinions.
5. Don’t Judge or Criticize
INFJs are sensitive and can be easily hurt by criticism or judgment. Make sure to listen without judgment and avoid criticizing their thoughts or ideas.
6. Ask Open-Ended Questions
To encourage deeper conversation, ask open-ended questions that allow the INFJ to express themselves fully. This can lead to more meaningful conversations and a deeper understanding of their thoughts and feelings.
7. Show Genuine Interest
INFJs can tell when someone is not genuinely interested in what they’re saying. Show them that you care by asking questions and actively listening to their responses.
By following these tips, you can improve your listening skills and really hear what an INFJ has to say. This can lead to deeper connections and more meaningful relationships with the INFJs in your life.
Supporting Their Emotional Needs
INFJs have intricate inner worlds and can take a long time to process their emotions before sharing them with others. It’s important to be patient and understanding when supporting their emotional needs. Here are some ways to support an INFJ emotionally:
1. Validate Their Feelings
INFJs need to feel heard and understood when expressing their emotions. Validate their feelings by acknowledging them and letting them know that you understand how they feel.
2. Create a Safe Space
INFJs need a safe and comfortable space where they can express themselves without fear of judgment or criticism. Create a space where they feel comfortable opening up and sharing their thoughts and feelings.
3. Don’t Rush Them
INFJs take time to process their emotions and may need some time before they’re ready to talk about them. Don’t rush them or pressure them to talk before they’re ready.
4. Be Empathetic
INFJs are highly empathetic and value empathy in others. Show empathy by putting yourself in their shoes and trying to understand how they feel.
5. Avoid Confrontation
INFJs don’t respond well to confrontation and may shut down if they feel attacked or criticized. Avoid confrontation and approach conflicts with a calm and understanding demeanor.
6. Offer Emotional Support
INFJs are often the ones offering emotional support to others, but they also need it themselves. Offer emotional support by listening, offering words of encouragement, or simply being there for them when they need it.
7. Respect Their Boundaries
INFJs value their privacy and may not want to share certain things with others. Respect their boundaries and don’t push them to share more than they’re comfortable with.
8. Encourage Self-Care
Encourage INFJs to take care of themselves by engaging in self-care activities like meditation, exercise, or spending time in nature.
9. Help Them Find Solutions
INFJs appreciate practical solutions to their problems, but sometimes they may need help finding them. Offer support by helping them brainstorm solutions that align with their values and approach.
10. Show Appreciation
Lastly, show appreciation for the INFJ in your life by acknowledging their strengths and contributions. Let them know how much you value and appreciate them, which can go a long way in supporting their emotional needs.
Practical Ways To Help An INFJ
1. Respect Their Boundaries
INFJs value their personal space and boundaries. If they need time alone, respect their wishes and avoid contacting them until they’re ready to talk. Don’t take it personally if they cancel plans or decline invitations – they may just need some space to recharge.
2. Offer Emotional Support
INFJs are highly sensitive and empathetic, which means they often absorb the emotions of those around them. Offer emotional support by listening to their concerns, validating their feelings, and offering words of encouragement. Let them know that you understand and that you’re there for them.
3. Help Them Prioritize Self-Care
INFJs tend to put others’ needs before their own, which can lead to burnout and exhaustion. Encourage them to prioritize self-care by taking time for themselves, engaging in activities they enjoy, and setting boundaries with others. Offer to help them with tasks or responsibilities so they can focus on self-care.
4. Avoid Conflict and Drama
INFJs prefer peaceful and harmonious environments, so avoid conflict or drama when possible. If there is a disagreement, approach it calmly and respectfully. INFJs are skilled at finding common ground and compromising, so work together to find a solution that works for everyone.
5. Show Gratitude and Appreciation
INFJs often go above and beyond for others without expecting anything in return. Show your gratitude and appreciation by thanking them for their kindness, acknowledging their efforts, and showing them that their actions are valued.
6. Be Patient
INFJs take time to process their emotions and make decisions, so be patient with them. Avoid pressuring them to make a decision or share their feelings before they’re ready. Trust that they will communicate with you when they’re comfortable.
7. Validate Their Emotions
INFJs are highly emotional and may feel deeply about certain situations or events. Validate their emotions by acknowledging their feelings and showing empathy. Avoid dismissing or minimizing their emotions, as this can be hurtful.
8. Offer Practical Help
INFJs often have many responsibilities and may struggle to balance everything on their own. Offer practical help by assisting with tasks or responsibilities, such as running errands or helping with household chores.
9. Respect Their Values
INFJs have strong values and beliefs, which may differ from your own. Respect their values by avoiding judgment or criticism. Instead, try to understand where they’re coming from and engage in respectful dialogue.
10. Be a Positive Influence
INFJs are influenced by the people around them, so be a positive influence in their life. Encourage them to pursue their passions, offer words of encouragement, and celebrate their successes with them. Show them that they have a supportive and loving community around them.
