Are you an INTJ who wants to grow as an individual?
Do you sometimes struggle with applying your judgment to things only after they have gone through your intuition?
If so, you’re not alone. Many INTJs face challenges when it comes to balancing their intuition and judgment, especially when they’re under stress.
In this article, we’ll explore how you can become a healthy INTJ by focusing on self-care, building empathy levels, and addressing childhood traumas.
We’ll also discuss the importance of understanding emotionally expressive people better and detaching your self-worth from your achievements.
So, if you’re ready to learn how to be a healthy INTJ, let’s dive in!
How To Be A Healthy INTJ
1. Focus on Self-Care
As an INTJ, you may find yourself getting lost in your thoughts and neglecting your physical health and wellbeing. It’s important to take time out to nourish your body, spirit, and soul. This can include activities such as exercise, meditation, or spending time in nature. By prioritizing self-care, you’ll be better equipped to handle stress and maintain a healthy balance between your intuition and judgment.
2. Build Empathy Levels
Healthy INTJs are more accepting of people and don’t feel a need to pick at the flaws of those around them. To build empathy levels, try to socialize and interact more with others. This can help you understand different perspectives and become more aware of the emotions of those around you. By developing your empathy skills, you’ll be better equipped to maintain relationships and connect with others on a deeper level.
3. Address Childhood Traumas
Many INTJs may have experienced childhood traumas that have impacted their emotional well-being. It’s important to address these traumas in order to move forward and become a healthy INTJ. This can involve seeking therapy or counseling to work through past experiences and develop coping mechanisms for dealing with stress.
4. Understand Emotionally Expressive People Better
INTJs may struggle with understanding emotionally expressive people, but it’s important to try and see things from their perspective. Rather than shutting them down, try to listen actively and empathize with their emotions. By doing so, you’ll be able to build stronger relationships and connect with others on a deeper level.
5. Detach Your Self-Worth from Your Achievements
INTJs may often tie their self-worth to their achievements, but it’s important to detach the two. Your worth as a person is not determined by what you accomplish or how successful you are. By focusing on your personal growth and development, rather than external validation, you’ll be able to become a healthier INTJ.
The Importance Of Self-Care For INTJs
As an INTJ, it’s crucial to prioritize self-care in order to maintain a healthy balance between your intuition and judgment. This means taking time out to nourish your body, spirit, and soul. INTJs who rely heavily on their Extraverted Thinking function can get stuck in “action” mode and forget to give their mind time to wander, tinker with ideas, and access intuition. Finding time for uninhibited thought and musing is important for this type.
Self-care for the INTJ can involve canceling non-essential responsibilities and getting some quality alone time. Reading a favorite book or listening to classical music can also be helpful. Playing a musical instrument or going for a walk in nature can help INTJs recharge and soothe their minds. Talking to a counselor or trusted friend if experiencing ongoing stress or depression is also important.
INTJs rely very strongly on their Introverted Intuition to be in a healthy state. In order to adequately access Ni (Introverted Intuition), the INTJ needs some solitary time to process their thoughts without distractions or interruptions. This can help the INTJ effectively access their dominant function, reduce their focus on sensing, and find balance again.
In addition to prioritizing self-care, it’s important for INTJs to build empathy levels, address childhood traumas, understand emotionally expressive people better, and detach their self-worth from their achievements. By focusing on personal growth and development rather than external validation, INTJs can become healthier individuals overall.
Building Empathy Levels: A Key To Being A Healthy INTJ
One important aspect of being a healthy INTJ is building empathy levels. As a highly analytical and logical personality type, INTJs may struggle with understanding and connecting with others on an emotional level. However, developing empathy skills can greatly benefit INTJs in their personal and professional relationships.
To build empathy levels, INTJs should try to socialize and interact more with others. This can involve actively listening to others’ perspectives and emotions, and trying to understand their point of view. It’s important to avoid picking at the flaws of those around you, and instead focus on accepting people for who they are.
Additionally, it’s important for INTJs to understand emotionally expressive people better. While it may be challenging for INTJs to connect with people who are highly emotional, it’s important to try and see things from their perspective. By listening actively and empathizing with their emotions, INTJs can build stronger relationships and connect with others on a deeper level.
Finally, it’s important for INTJs to detach their self-worth from their achievements. While INTJs may be highly accomplished and successful in their careers, it’s important to remember that their worth as a person is not determined by external validation. By focusing on personal growth and development, rather than external achievements, INTJs can become healthier and more fulfilled individuals.
Addressing Childhood Traumas: How They Affect Your Personality Type
Childhood traumas can have a significant impact on an INTJ’s personality type. While trauma won’t necessarily change your personality type, it can change the way you express your type preferences. Most personality tests and indicators look for typical responses, behaviors, and reactions, but trauma can impact how you use, develop, and show your type preferences.
For example, an INTJ who has experienced childhood trauma may struggle to develop their lower functions and may become emotionally immature, lacking moral standards and disregarding the feelings of others. They may also view themselves as a victim and everyone else as constantly conspiring against them.
On the other hand, INTJs who deal well with trauma and develop their lower functions are often indistinguishable from the typical INTJ stereotype. They may even be mistyped as INFJs due to their developed Introverted Feeling function.
It’s crucial to address childhood traumas in order to move forward and become a healthy INTJ. Seeking therapy or counseling can help work through past experiences and develop coping mechanisms for dealing with stress. By addressing these traumas, INTJs can better understand themselves and their personality type, leading to a healthier and more fulfilling life.
Understanding Emotionally Expressive People: A Challenge For INTJs
INTJs tend to be introverted and internal processors when it comes to their emotions. They rely on their tertiary Introverted Feeling function to sort out their emotions on their own, rather than seeking advice or input from others. This can make it challenging for INTJs to understand emotionally expressive people who are open about their feelings and thoughts.
Unhealthy INTJs may find emotionally expressive people annoying and untrustworthy. They may put them down or demean them because they feel that such people have hidden motives. However, healthy INTJs understand that not everyone can be like them, so they give room for other personality expressions and behaviors.
To better understand emotionally expressive people, INTJs should try to listen actively and empathize with their emotions. This can help them build stronger relationships and connect with others on a deeper level. INTJs should also recognize that emotional expression and input are important in maintaining healthy relationships. They should balance their internal processing with sharing and healthy vulnerability.
Developing empathy skills can also help INTJs understand emotionally expressive people better. By socializing and interacting more with others, they can gain a better understanding of different perspectives and become more aware of the emotions of those around them.
Detaching Self-Worth From Achievements: A Mindset Shift For INTJs
As an INTJ, it’s easy to fall into the trap of tying your self-worth to your achievements. However, this mindset can be detrimental to your emotional well-being. It’s important to detach your self-worth from your achievements and focus on personal growth instead.
To shift your mindset, start by acknowledging that your worth as a person is not determined by what you accomplish or how successful you are. Instead, focus on your personal growth and development. Set goals for yourself that are not tied to external validation and work towards achieving them.
It’s also important to recognize that failure is a natural part of the learning process. Don’t let setbacks or mistakes define you or impact your self-worth. Instead, use them as opportunities for growth and learning.
Finally, practice self-compassion. Treat yourself with kindness and understanding, just as you would a close friend. Remember that you are a valuable person, regardless of your achievements or successes.
By detaching your self-worth from your achievements and focusing on personal growth and development, you’ll be able to become a healthier and happier INTJ.
