INTJs are known for their calm and collected demeanor, often appearing unfazed by stressful situations. However, there is a common misconception that this means they never experience anger.
In reality, INTJs do feel anger, but they tend to handle it differently than other personality types. In this article, we will explore the ways in which INTJs deal with anger and whether or not they have anger issues.
From the stages of annoyance to the ultimate stage of fury, we will delve into the INTJ’s psyche and shed light on their unique approach to managing their emotions.
So, buckle up and get ready to discover the truth about INTJs and their relationship with anger.
Do INTJ Have Anger Issues
While INTJs do experience anger, they do not have anger issues in the traditional sense. Unlike other personality types who may lash out or become explosive when angry, INTJs tend to internalize their emotions and deal with them in a more rational manner.
According to the MBTI® Manual, INTJs are over-represented in using exercise, sleep, and counseling as a way of dealing with anger. They prefer to deal with stress or anger in other ways, such as getting alone and away from people. This is because INTJs value their alone time and find it to be a great way to recharge and process their emotions.
When an INTJ does become angry, they tend to keep it carefully contained. They may ignore their anger and try exercise, research, hobbies, or even sleep to deal with it in a rational way. Once they feel they have overcome their anger, they may not bring it up with the person(s) involved—they’d prefer to forget about it and move on.
It’s important to note that while INTJs may not have traditional anger issues, they can become very emotional when pushed too far. This is especially true when someone they care about is hurt or threatened. In these situations, an INTJ may enter the ultimate stage of fury and become cold and seemingly emotionless.
However, this is not a common occurrence for INTJs. They are patient people who will tolerate almost anything before erupting with anger. It takes a lot to actually get an INTJ angry, and even then, they will handle their emotions in a controlled and rational manner.
The Misconception Of INTJs And Anger
One common misconception about INTJs is that they have anger issues. This is not entirely accurate. While INTJs can experience anger like anyone else, they tend to deal with it in a more rational and controlled manner. They don’t typically lash out or become explosive when angry, but instead, they internalize their emotions and try to process them in a logical way.
The reason for this is that INTJs value their alone time and find it to be an effective way to recharge and deal with stress or anger. They may turn to exercise, research, hobbies, or even sleep as a way of coping with their emotions. They prefer to deal with their anger in a calm and rational manner, rather than letting it control them.
Another misconception is that INTJs are emotionless and cannot feel anger. This is not true either. While they may not express their emotions as openly as some other personality types, INTJs can become very emotional when pushed too far. This is especially true when someone they care about is hurt or threatened.
However, it’s important to note that it takes a lot to actually get an INTJ angry. They are patient people who will tolerate almost anything before erupting with anger. And even then, they will handle their emotions in a controlled and rational manner. So while INTJs may not have traditional anger issues, they still experience and process anger like anyone else, just in their own unique way.
How INTJs Handle Anger
INTJs handle anger differently than other personality types. They tend to keep their emotions contained and deal with them in a rational manner. When an INTJ becomes angry, they may ignore their anger and try exercise, research, hobbies, or even sleep to deal with it. They prefer to focus on something else to divert their attention.
INTJs value their alone time and find it to be a great way to recharge and process their emotions. They may use counseling or therapy as a way of dealing with anger, as well as getting away from people. This is because INTJs tend to be introverted and need time alone to process their thoughts and emotions.
When an INTJ does become angry, they tend to keep it carefully contained. They may not bring it up with the person(s) involved, preferring to forget about it and move on. However, if someone they care about is hurt or threatened, an INTJ may enter the ultimate stage of fury and become cold and seemingly emotionless.
It’s important to note that INTJs do not have traditional anger issues. They are patient people who will tolerate almost anything before erupting with anger. It takes a lot to actually get an INTJ angry, and even then, they will handle their emotions in a controlled and rational manner.
The Stages Of Anger For INTJs
For INTJs, anger is a complex emotion that goes through several stages before it reaches its ultimate form of fury. The first stage is annoyance, which happens almost every day for various reasons. However, INTJs tend to do nothing in response to annoyances and may only roll their eyes when no one is looking.
The second stage is the “incompetence stage,” which occurs when INTJs are forced to work with an incompetent person. In this stage, they may resort to sarcasm and teasing as a way to cope with their frustration.
The third stage is the “I really don’t like you stage,” where INTJs find someone unbearable. This is when sarcasm and death stares may become more prominent.
The fourth stage is anger, which occurs when someone has hurt an INTJ or someone they care about deeply. In this stage, INTJs may become cold and emotionless, and they won’t hesitate to give death stares even when the person is looking.
Finally, the ultimate stage is fury, which is very rare for INTJs. It usually happens when someone has done something unforgivable that deeply hurts someone they care about. In this stage, an INTJ’s anger becomes explosive and they may lose control. They will want to hurt the person who caused the pain and may even plot their revenge.
Do INTJs Have Anger Issues?
While INTJs do experience anger, they do not have anger issues in the traditional sense. They tend to internalize their emotions and deal with them in a more rational manner. When an INTJ does become angry, they tend to keep it carefully contained and may try exercise, research, hobbies, or even sleep to deal with it. They may not bring up their anger with the person(s) involved and prefer to forget about it and move on. However, INTJs can become very emotional when pushed too far, especially when someone they care about is hurt or threatened. In these situations, they may enter the ultimate stage of fury and become cold and seemingly emotionless. Overall, while INTJs may not have traditional anger issues, they still experience anger and have their own unique ways of dealing with it.
Tips For Managing Anger As An INTJ
As an INTJ, it’s important to recognize that anger is a natural emotion and should not be suppressed or ignored. Here are some science-backed tips for managing anger as an INTJ:
1. Take time alone: When you feel angry or stressed, take some time alone to recharge and process your emotions. This can include going for a walk, practicing meditation, or engaging in a hobby.
2. Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. It can help you recognize when you are becoming angry and allow you to take steps to manage it before it becomes overwhelming.
3. Exercise: Exercise is a great way to release tension and reduce stress. It can also help improve your mood and overall mental health.
4. Seek counseling: Counseling can be a helpful tool for managing anger and other emotions. A trained professional can help you identify the root cause of your anger and develop strategies for managing it in a healthy way.
5. Communicate effectively: When you do need to address a situation that is causing you anger, it’s important to communicate effectively. Avoid becoming defensive or attacking the other person, instead focus on expressing your feelings in a calm and rational manner.
By implementing these tips, INTJs can learn to manage their anger in a healthy and productive way that allows them to maintain control over their emotions while still expressing themselves effectively.
