Are you an INFJ?
Do you often feel overwhelmed by the world around you?
Do you find yourself easily affected by bright lights, loud noises, and strong smells?
If so, you’re not alone.
INFJs are known for their sensitivity, and it’s a trait that can be both a blessing and a curse.
In this article, we’ll explore why INFJs are so sensitive, what it means for their daily lives, and how they can learn to navigate a world that often feels overwhelming.
So if you’re an INFJ looking to better understand yourself, or if you’re curious about what makes these rare personalities tick, read on.
Why Are INFJ So Sensitive
INFJs are one of the most sensitive personality types, and this sensitivity is a fundamental aspect of their being. It’s not something that they can simply turn off or ignore.
One reason for INFJs’ sensitivity is their introverted nature. As introverts, INFJs tend to be more introspective and reflective, which can make them more aware of their emotions and the emotions of those around them. This heightened awareness can make them more sensitive to the world around them, including bright lights, loud noises, and strong smells.
Another reason for INFJs’ sensitivity is their intuitive nature. As intuitives, INFJs tend to be more attuned to the underlying emotions and motivations of others. They are highly empathetic and can easily pick up on the emotional states of those around them. This can make them more sensitive to the moods and feelings of others, which can be overwhelming at times.
INFJs are also highly idealistic and passionate about their beliefs. They often have a strong sense of purpose and a desire to make a positive impact on the world. This passion can make them more sensitive to injustice, inequality, and other issues that they care deeply about.
What Is An INFJ And Why Are They Unique?
INFJs are one of the 16 personality types identified by the Myers-Briggs Type Indicator (MBTI). They are Introverted, Intuitive, Feeling, and Judging individuals. INFJs are known for their caring nature, creativity, and deep sense of intuition. They are highly attuned and sensitive to people’s feelings, which can make them more vulnerable to emotional overload.
One of the unique aspects of INFJs is their focus on internal growth and personal authenticity. They are driven by a search for meaning and purpose in their lives, and they are not satisfied with superficial relationships or activities. INFJs want deep and meaningful connections with a select few people with whom they can talk about ideas and relate to on an emotional and even spiritual level.
INFJs’ sensitivity also makes them more prone to emotional burnout. They can become overwhelmed by the emotions of others and may need to take breaks to recharge. This can lead to self-isolation or unhealthy coping mechanisms like overeating.
Despite their sensitivity, INFJs are also known for their resilience and determination. They have a strong sense of purpose and will work tirelessly to achieve their goals. They are passionate about making a positive impact on the world, which can help them overcome the challenges that come with being highly sensitive.
The Science Behind INFJ Sensitivity
Psychologist Elaine Aron has done extensive research on highly sensitive people (HSP) and has identified four key traits that contribute to sensitivity: Depth of Processing, Overstimulation, Emotional Responsivity/Empathy, and Sensitivity to Subtleties.
Depth of Processing refers to the tendency for sensitive people to process information more deeply, comparing it to what they already know and organizing it into patterns that reveal deeper meanings. This takes a lot of quiet, reflective time and can lead to a greater awareness of subtleties in the environment.
Overstimulation is another factor that contributes to INFJ sensitivity. Sensitive people like INFJs absorb more information than others and are more aware of emotions, so they tend to experience information overload more quickly. They become stressed when they are subjected to too much information, including noise, crowds, bright lights and other people’s feelings and moods.
Emotional Responsivity/Empathy is a trait that INFJs possess in abundance. Studies have shown that highly sensitive people’s brains show greater responsiveness to other people’s feelings, so that they feel what other people are feeling as if they were experiencing it themselves, creating highly empathic individuals.
Sensitivity to Subtleties is the final trait that contributes to INFJ sensitivity. Highly sensitive people are more aware of subtleties and small changes in their environment, such as temperature, mood or someone’s body language, which they may not even be aware of themselves.
All of these factors contribute to INFJ sensitivity and can make them more attuned to the emotions and needs of those around them. While this sensitivity can be overwhelming at times, it is also a gift that allows INFJs to connect deeply with others and make a positive difference in the world.
How INFJ Sensitivity Affects Daily Life
Being an INFJ HSP comes with unique traits that can affect daily life on a grander scale compared to others. INFJs tend to feel everything more intensely, so regular life stressors can be rather overwhelming. Because of this, some INFJs develop unhealthy personality traits and responses to external stimuli.
One common issue for HSP INFJs is emotional burnout. Since they are more receptive to other people’s emotions, they can get emotionally exhausted on a regular basis. This emotional exhaustion can lead to feelings of being drained, irritable, and even depressed.
Another issue for HSP INFJs is self-isolation. When they feel overstimulated, they tend to withdraw into themselves and avoid social interactions. This can lead to feelings of loneliness and isolation.
HSP INFJs may also struggle with overeating as a way to comfort themselves when dealing with external stressors. This can lead to unhealthy eating habits and weight gain.
However, despite these challenges, INFJ sensitivity also has its positive aspects. Their sensitivity allows them to be highly empathetic and attuned to the needs of others. They are great at reading a room and understanding what makes people tick on a deep level. Their sensitivity also makes them highly creative and passionate about their beliefs, which allows them to make a positive impact on the world.
Coping Mechanisms For INFJs In Overwhelming Situations
When INFJs find themselves in overwhelming situations, it can be challenging for them to cope. However, there are several coping mechanisms that INFJs can use to manage their sensitivity and stress levels effectively.
One of the most important coping mechanisms for INFJs is to take time for themselves. As introverts, INFJs require solitude to recharge their batteries and process their emotions. Taking time to reflect, meditate, or engage in a relaxing activity can help them regain their emotional balance.
INFJs can also benefit from setting boundaries in their relationships and social interactions. They may need to limit their exposure to people or situations that trigger their sensitivity or overwhelm them. This may involve saying no to social invitations or taking breaks from intense conversations or interactions.
Another coping mechanism for INFJs is to engage in creative activities or hobbies. INFJs are often creative and artistic, and engaging in these activities can help them express themselves and process their emotions in a healthy way.
Finally, INFJs can benefit from seeking support from trusted friends, family members, or professionals. Talking about their feelings with someone they trust can help them feel less alone and overwhelmed. Seeking therapy or counseling can also be helpful for INFJs who struggle with chronic stress or anxiety.
The Benefits Of INFJ Sensitivity
While INFJs’ sensitivity can sometimes be overwhelming, there are also many benefits to this aspect of their personality.
Firstly, INFJs’ sensitivity allows them to be highly empathetic and understanding of others. They are able to pick up on the emotions of those around them and respond in a caring and compassionate way. This makes them excellent listeners and supportive friends, as they are able to offer comfort and guidance when others are struggling.
Secondly, INFJs’ sensitivity allows them to appreciate beauty and art in a deep and meaningful way. They are often moved to tears by music, art, literature, and other forms of creative expression. This appreciation for beauty can bring joy and inspiration into their lives, as well as inspire them to create their own works of art.
Thirdly, INFJs’ sensitivity allows them to have a strong sense of intuition and insight into the motivations and emotions of others. They are able to read between the lines and understand what is really going on beneath the surface. This can make them excellent problem-solvers and advisors, as they are able to offer unique perspectives and solutions based on their deep understanding of others.
Finally, INFJs’ sensitivity allows them to be deeply connected to their own emotions and inner world. They are able to reflect on their own experiences and feelings in a profound way, which can lead to personal growth and self-awareness. This self-awareness can help them navigate their own lives with more clarity and purpose, as well as guide them in making meaningful contributions to the world around them.
Embracing And Celebrating Your INFJ Sensitivity.
If you’re an INFJ, it’s important to embrace and celebrate your sensitivity. It’s not a flaw or weakness; it’s a unique and valuable aspect of who you are. Here are some tips for embracing and celebrating your INFJ sensitivity:
1. Accept yourself: The first step in embracing your sensitivity is to accept yourself for who you are. Don’t try to change or suppress your emotions; instead, learn to embrace and express them in healthy ways.
2. Practice self-care: As an INFJ, you need plenty of alone time to recharge and process your thoughts and emotions. Make sure to prioritize self-care activities like meditation, journaling, or spending time in nature.
3. Set boundaries: INFJs can be prone to overstimulation, so it’s important to set boundaries and limit your exposure to stressful or overwhelming situations. Learn to say no when you need to, and prioritize your own needs and well-being.
4. Find supportive people: Surround yourself with people who appreciate and value your sensitivity. Seek out friends and loved ones who are empathetic and understanding, and who can provide a safe space for you to express your emotions.
5. Use your sensitivity as a strength: Your sensitivity can be a powerful asset in many areas of life, including relationships, creativity, and problem-solving. Embrace your intuition and empathy, and use them to make a positive impact on the world.
In conclusion, being an INFJ comes with its unique set of challenges, but it also comes with many strengths and gifts. Embracing and celebrating your sensitivity is key to living a fulfilling and authentic life as an INFJ.
